The Favorite Diet has gained popularity due to its effectiveness.
In just 7 days you can lose weight by 5-10 kg.At the same time, the menu will not have time to become boring due to a radical change in the daily diet.
Each new day is a kind of one-day mono-diet, reminiscent of an ordinary fasting day.
Principles of a seven-day diet for weight loss
The favorite 7-day diet for weight loss has received a lot of praise.A gentle diet, allowing you to consume only strictly defined foods daily, does not have time to become boring.You can diversify the menu of your “favorite” at your discretion from permitted products, based on your personal taste preferences.
You need to draw up a menu in advance and systematically follow the menu for each of the 7 days, strictly adhering to the following recommendations: reduce salt consumption to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, you should definitely drink chicken or turkey broth without salt so as not to collapse from a debilitating feeling of hunger.On fruit days, you should eat every 2 to 3 hours to avoid feelings of hunger, dizziness and weakness.Physical activity should be kept to a minimum during this period.
The beloved's diet menu for 7 days is composed as follows:
- 1,3 and 6 days— drink (any liquid is allowed, including water, tea, soups, broths in unlimited quantities);
- Day 2— vegetables (it is allowed to eat all fresh vegetables separately or in salads);
- 4 days- fruits (all fruits, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- proteins (hard-boiled eggs, boiled fish and chicken breast, yogurts);
- Day 7- a balanced diet (the diet includes foods acceptable on the previous days of your favorite diet: broths, salads, fruits, fish, chicken).
Product List
Favorite diet for 7 days - list of foods allowed on the menu:
- Liquid:purified water without gas, tea without sugar, broths without salt, kefir, milk, berry juice and compote without sugar;
- Fruits:apples, pears, plums, quinces, kiwis, grapefruits, oranges, bananas;
- Vegetables:white cabbage, cucumbers, tomatoes, peppers, zucchini, carrots, onions;
- Protein products:chicken and turkey fillets (boiled, without skin or salt), fish (boiled), cottage cheese and low-fat yogurts, hard-boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir;
- Juice (tomato, apple);
- Broth;
- Tea;
- Berry juice.
Tuesday:
- Grated carrots;
- 2 cucumbers, tomato;
- Squash caviar;
- Bell pepper, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable broth;
- Compote;
- Kefir.
THURSDAY:
- Banana.Apple;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pear, apple, banana.
Friday:
- Low-fat cottage cheese seasoned with yogurt;
- Chicken breast (without skin or salt);
- 2 hard-boiled eggs;
- Shrimp;
- Pollock fillet (boiled or steamed).
SATURDAY:
- Green tea;
- Milk;
- Turkey Broth;
- Kefir;
- Lukewarm water.
Sunday:
- 2 hard-boiled eggs;
- Apple, pear;
- Chicken soup;
- Salad;
- Boiled salmon fillet.
The right outcome
Your favorite diet for 7 days gives stunning results, helping you lose weight by 5-10 kg.However, quitting your favorite diet to consolidate the achieved effect should be correct.In no case should you immediately pounce on the desired delicacies, otherwise the previous weight will return instantly.
On the first day after completing your favorite diet, it is best to eat one or two boiled eggs for breakfast.Throughout the day you can eat fruits and vegetables.
For lunch, it is recommended to eat soup based on chicken and vegetable broth, and for dinner, limit yourself to salad.
Next month it is worth reducing the daily calorie content of your usual diet.It is also necessary to monitor your physical activity, maintaining a balance between calorie intake and calorie expenditure.
You can follow your favorite diet again no earlier than two weeks after completing the previous one.